Get Ahead of Your Mood: Supporting You and Your Family's Mental Health Through Winter

As winter arrives in Tasmania, the dark, cold, and wet conditions can make it tempting to stay indoors. However, this can increase feelings of isolation, low energy, and irritability.

Winter can be particularly challenging for families with depression and anxiety levels often rising. It's crucial to recognise that the weather can significantly influence our moods. By understanding the impact of winter on our mental health and taking proactive steps, we can support our families and maintain a healthier, happier outlook through the season.

Tips to Improve Mental Health

Get Outside

Despite the cold and wet weather, getting outside is essential. Fresh air and light exposure is key. Rug up and go for a walk, find a new park, and don’t be afraid to get muddy and wet (just be sure to bring a change of clothes). The benefits of spending time outdoors are tremendous, helping to lift spirits and boost energy levels.

Find a Group

Connecting with others can alleviate feelings of isolation. The Huon Valley PCYC is a great place to start. They offer a parenting club on Tuesdays with access to their play gym for the kids. Parents can enjoy a warm drink and connect with other local parents.

Plan Ahead

Having something to look forward to can make a big difference. Plan an adventure, whether it’s a day trip, or a special activity at home. This anticipation can create excitement and improve overall mood. Asking the kids to take the lead and create an itinerary can also be fun.

Pitch a Tent Indoors

Too cold to camp outside? Why not pitch a small tent indoors? This is an activity that kids love, and the excitement and novelty of an indoor camping experience can be a winner for all. It’s a fun way to bring a sense of adventure inside.

Check In and Connect

If you notice your child or teen becoming more withdrawn or displaying extreme behaviours, it's important to check in with them. Connect with your child and validate their feelings. Let them know it's okay to feel down and that you're there to support them.

Seek Professional Help

If you or your child are experiencing persistent low mood, lack of interest in activities, or other symptoms of depression, it’s important to seek professional help. Mental health professionals can offer therapy, counselling and support options specific to what you or your child may need.

For support or more information contact Heather Therapies via our website heathertherapies.com.au or email  hello@heatherttherapies.com.au to book in for a complimentary consultation.